At Two The Core we offer a variety of 8 week class sessions in our studio. Our aim is to provide a diverse population variability in their training regimens. Here are our current class descriptions to see what may fit your needs.
Spin is a 1 hour bike class that may include hill climbs, speed work, interval training, endurance and strength. This class is appropriate for avid outdoor riders that want to maintain their cycle-specific fitness through the off season as well as non-riders that enjoy a thorough cardiovascular workout to some great music!
Suspension training requires multi-muscle involvement including your core as part of every exercise performed. Each movement can be easily modified for different fitness levels and abilities as it relies on body weight and angles to challenge your workout.
Barre integrates elements of dance, strength training, Pilates and cardio. In our 1 hour Barre Core class we use a combination of body weight, small toning weights and balls to hit every muscle group to fatigue. Core training and functional strengthening are the main focuses of these workouts.
The goal of pilates is to optimize musculoskeletal performance through strength, flexibility and endurance with a focus on core stability. Each exercise in this 1 hour class has a specific goal and are ordered with a specific purpose. We begin on the mat working through these exercises that have you flexing, extending and rotating. Every muscle comes into play during a good workout and you may even feel taller when you leave!
Yoga on the Pier
Join us at the Thornbury Pier for a 1 hour, 15 min Strength & Flow Yoga class for one of the most peaceful and energizing classes you’ll ever experience. We will provide some mats and props but please bring your own mat if you have one. Make sure to dress appropriately for the weather (i.e. sunscreen, glasses, long sleeves) and bring a water bottle. If the weather is not cooperating we will move the Yoga class just up the hill to our Two The Core studio.